Pilot Wellness™

Your own health coach

With your own health coach, you'll have what you need to be successful. Our coaches are highly trained, certified health specialists with extensive backgrounds in nutrition, weight management, exercise and more. Having your own health coach to support and motivate you to achieve a healthy lifestyle will help you get the results you want.

Reach your wellness goals

Your health coach will work with you to create a customized wellness plan. Whether your goal is to quit smoking, lose weight, start exercising, eat better or lower your stress level or if you need pre and postnatal education or assistance with a chronic condition, you’ll have the benefit of an experienced health professional to guide you. It’s not every day that someone will pay for you to work with an expert to reach your health goals.

Health services are FREE & include:

• Complementary wellness coaching via phone, email or IM
• A personalized wellness plan
• Easy access to experts who can answer your health and wellness questions
• Online wellness programs available 24 hours a day, 7 days a week
• Referrals to our national network of prescreened wellness providers*
• Access to a wide variety of free educational and wellness materials
• Wellness tip sheets, videos, FAQs, and a prescription drug search engine
• And most importantly, results!

Lose Weight

Whether this is your first or fiftieth attempt to lose it and keep it off, health coaches will help you develop a personalized plan to manage your weight by:

• Determining a healthy weight
• Planning a balanced diet
• Developing a fitness and exercise program
• Staying motivated

Stop Smoking

If you've tried to stop but have been unsuccessful, our health coaches are Certified Smoking Cessation professionals that offer complete smoking cessation support and assistance to help you kick the habit for good. Your coach will help you:

• Understand physical addiction, psychological dependence and situational triggers
• Deal with withdrawal symptoms
• Overcome obstacles and stay smoke free for life

Fitness & Exercise

No matter what your fitness level is, our health coaches will create a realistic and personalized fitness program for you. Your coach will help you:

• Determine the most effective type of exercise for you
• Determine how long and how often you should exercise
• Find and utilize local resources for success

Prenatal & Postnatal

Our health coaches are trained to help you with prenatal planning and postpartum assistance, offering help in areas such as:

• Managing common discomforts of pregnancy
• Birthing methods
• Determining appropriate testing options
• Lactation support and postnatal follow-up
• Nutrition, diet and exercise

Health Self-Management

Our health coaches provide support for a variety of medical conditions and offer referrals to professionals and programs to help you manage:

• Arthritis
• Asthma
• Back and neck pain
• Heart health
• Diabetes
• Menopause

Complementary Care

Interested in learning more about complementary care? Our health coaches offer information and referrals to carefully screened providers such as:

• Acupuncturists
• Chiropractors
• Massage Therapists
• Dietitians and Nutritionists
• Yoga and Pilates Instructors
• Personal Trainers

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*The referred service providers may or may not be covered by your current healthcare plan.